A soothing massage can help you unwind, but that's not all. Explore the possible health benefits and risks of massage therapy, plus what to expect.



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Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

While more research is needed to confirm the benefits of massage, some studies have found massage helpful for:

  • Stress relief
  • Managing anxiety and depression
  • Pain
  • Stiffness
  • Blood pressure control
  • Infant growth
  • Sports-related injuries
  • Boosting immunity
  • Cancer treatment

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

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Comments from our customers :

Comment by Jason Wells - March 08 2011 @ 10:19 am

Great massage, very nice spa !


Comment by Aya Matsuda - March 08 2011 @ 09:18 pm

NOBODY in Dallas tops Judy! TAKE THE CHALLENGE and you'll join the Judy fan club, guaranteed.


Comment by Aya Matsuda - March 08 2011 @ 09:20 pm

NOBODY in Dallas tops Judy! TAKE THE CHALLENGE and you'll join the Judy fan club, guaranteed.


Comment by Pam LaReau - March 08 2011 @ 10:00 pm

Fantastic massage; makes my stress melt away and leaves me soft and silky. Am looking forward to my next appointment.


Comment by Susan Walburg - March 17 2011 @ 12:07 pm

Loved it !


Comment by Ms. M- - April 05 2011 @ 04:53 pm

WOW! So relaxing, relieves stress and my skin has never looked better!


Comment by Vonn Robinson - April 10 2011 @ 12:41 am

The best!! My skin has never felt better. No greasy goo used. Only natural. organic products used. Free parking. Private area. Beautiful location. Peaceful time relived stress and felt energetic & alive when I left her facility. Thank you Judy!


Comment by Marissa - May 11 2011 @ 03:02 pm

Wonderful massage, very relaxing and Judy is great!


Comment by MARISSA - May 11 2011 @ 03:27 pm

Wonderful massage,very relaxing Judy is great

Please email all comments to : jtbmassage@gmail.com